highlights
Fiber is found in abundance in porridge.
It keeps you full of energy throughout the day.
Daliya Recipes, Eating healthy food in the morning can keep you full of energy throughout the day, but in the pursuit of making it healthy, you get fed up with eating the same food or the same type of recipes and you don’t understand how to change the menu. But if you like to eat porridge then it can easily solve your problem. This is a super food which is full of fiber nutrition. Not only this, you can prepare porridge in many ways. Here we tell you how to make different types of recipes from porridge and serve it to your family members.
Make different types of recipes from porridge
Dalia Vegetable Khichdi
Take half cup of oatmeal and half cup of moong dal and wash it thoroughly. Now keep it covered. Cut vegetables of your choice like carrots, cabbage, peas, beans etc. Now put some oil or ghee in the pressure cooker and add the spices i.e. one each cinnamon, black cardamom, clove, cumin and bay leaves. Now add finely chopped onion and fry it.
When it turns pink, add vegetables to it and fry for two minutes. Now add porridge and pulses to it. After stirring, add one spoon cumin powder, one spoon red chilli powder, two spoons coriander powder, salt as per taste, turmeric and fry. Add 2 cups of water in it and close the lid of the pressure cooker. Turn off the gas after two to three whistles. Serve hot.
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oatmeal porridge
Take half a cup of porridge and fry it well in a pan or pan. When the aroma starts coming, slowly add water to the pan and keep stirring the porridge with a spoon. In this way add 3 to 4 cups of water. Now when it starts boiling, slow down the flame. When it starts thickening, add milk and sugar to it. Be careful that there are no lumps in them.
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barley porridge
Soak barley porridge overnight. Grind it in a mixer in the morning. Pour olive oil in a pan and add half teaspoon cumin, mustard seeds and curry leaves. Add chopped garlic and green onion into it. Now add 2 glasses of veg stock in it and keep it covered. When it is cooked, squeeze lemon and serve.
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Tags: Food Recipe, Healthy Foods, Lifestyle
FIRST PUBLISHED: April 6, 2024, 08:01 IST
